Body Freedom Workshop
with Jen Lane, MS, RDN
DESCRIPTION
Resolve to love your body in the New Year! You do not need to lose weight or change your body to live a happy and fulfilling life. Learn how to let go of unrealistic standards, improve your self-worth, and boost your self-love in this 2-hour Body Freedom Workshop.
During this workshop you will be given several written tools and practices to change your self-talk and improve your body image. These tools are highly effective ways to transform your relationship with your body. You will be given an opportunity to practice and integrate them during a guided meditation and yin yoga practice. At the end of this workshop you will have a clear path towards loving your body.
INFO
Saturday, February 22, 2025 from 11-1 pm @ Renew Yoga (35 Petaluma Blvd. N., Petaluma, CA 94952)
Cost: $60
For more information contact Jen or sign up directly at renew.yoga/events
