Nutrition Counseling 

Nutrition counseling is conducted one-on-one and is a collaboration between you and Jen.  With a focus on nourishing the whole person, nutrition counseling may include body image work as well as looking at your relationship with movement, self-care, self-talk, coping skills and more.  After the initial session follow-up visits are scheduled at a frequency needed per your individual goals and needs.  All sessions are conducted virtually using a HIPAA compliant video conferencing platform.  Jen works as a part of a multidisciplinary team and offers coordination with your health care providers and family.
Specialties 

Anorexia Nervosa
Avoidant Restrictive Food Intake Disorder (ARFID)
Binge Eating
Body Image
Bulimia Nervosa
Chronic Dieting
Compulsive Exercise
Eating Disorders
Family Nutrition
Health at Every Size
Intuitive Eating
Mindful Eating
Night Eating Syndrome
Non-Diet Approach
Orthorexia
Overeating
Population Served

Adolescents
Adults
Families
Seniors 

Initial

Initial visits are conducted to get to know one another.  These sessions last 60 minutes.  Some topics covered are medical history, eating and lifestyle behaviors, movement routines, grocery shopping, supplement use, goals, etc.  Nutrition education or meal planning are provided as needed.  At the end of the session, we typically set measurable goals that are reassessed on the follow-up visit.

Follow-Up

Follow-up visits are crucial for making lasting change.  These visits last 45 minutes.  In these sessions goals are evaluated, troubleshooting is offered, and goals are altered as needed.  Some topics we may explore together include meal planning, nutrition education, intuitive eating, mindful eating, body image, movement, and more.  Coordination of care is offered as well as family work as needed.
This website is for educational & informational purposes only, it is not a substitute for professional nutrition, medical, or mental health advice or treatment.
The use of this website does not constitute a clinician-client relationship.